![]() Symptoms such as fever, chest congestion, a stomach bug, or body aches, indicate your body is not in the best condition to withstand any form of exercise. When It’s Best Not to Work Outįollowing the general rule from above, when your symptoms are “below the neck,” you should call it a day (or a week) and take some time off. If you’re a frequenter of fitness classes and you’re constantly sneezing, it’s probably best to skip the lessons for a few days and exercise at home if your body really craves it. To prevent passing on your cold to others, make sure to wash your hands regularly, wipe down every piece of equipment you use, and sneeze into your elbow if you have to. If you’re a gym-goer, be mindful of your germs. Moderate exercise makes the most of your limited energy, and it can relieve your nasal congestion by opening up your airways. Instead of running you could opt for walking instead of high-intensity training, you could do some yoga or pilates. Since your body is busy fighting off an infection, your energy levels will likely drop, and your immune system will be working overtime to bring your system back to its top-notch condition. However, you should still lower the intensity of your workouts. This means you’re free to continue with your exercise regimen if you’re experiencing the common symptoms of a mild cold, such as a runny nose, sneezing, headaches, and a sore throat. When It’s Safe to Work OutĪn easy to follow rule that doctors will often give sick patients who want to work out is this: If the symptoms are “above the neck,” you’re good to go. While it’s always best to discuss your situation with your doctor first, these are some general guidelines to keep in mind next time you catch a cold during another gym-loving phase. Understanding the connection between your symptoms and exercise is important to maximizing your quick recovery while minimizing the impact your cold has on your fitness routine. Here’s how to decide if and when to power through your cold. ![]() Falling ill when you’ve got a good workout routine going can be frustrating-you don’t want to stop, but sometimes you really have to. ![]()
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